My practice began over 20 years ago. Years of competitive sports had me wound so tight that it took nearly a year to touch my toes. There was an immediate shift in my hamstrings, but the far more profound shift in my whole being was what hooked me.  Yoga is magic.

After nearly a decade of practice, I pursued my first teacher training program in Costa Rica, with the intention of deepening my personal practice and having an extended vacation from a demanding finance career. The rest is history. 

I love the fluid nature of a Vinyasa practice, but also crave the details of alignment and science of functional movement. My teaching continuously evolves as a combination of those 3 elements as I keep learning and growing. I love sharing this with others and helping people create their own embodied practice.

Big thanks to my most influential teachers over the years: Schuyler Grant, Nikki Vilella, Annie Carpenter, Carrie Owerko, and my yoga partner Matt Phippen.