Practice with me IN PERSON
All of my classes are Functional Flow, however due to studio class categories, here are the names you’ll see on the schedule:
Tuesday 10:30am - 11:30am Pilates Fusion @ YYOGA Kitsilano
Wednesday NEW SERIES March 11 - April 1 | Downtown Vancouver
Join me for a 4 week Functional Flow series on Wednesday nights from 6-7pm. I’m renting out the space at Vancity Yoga (255 E Pender St in Chinatown). You can sign up for the entire series for $80, or drop in for $25. Registration is required through my website, as the class won’t be listed on the Vancity Yoga website. Here is the link to sign up. Email me at kkgillespie@gmail.com with any questions.
CURRICULUM: Week 1: The Stack | Week 2: Missing Link of Hip Mobility| Week 3: Shoulder Mechanics | Week 4: Rotation in Motion
Thursday 1:30pm Pilates Fusion @ YYOGA North Shore Elements
Thursday 4pm Functional Flow @ Modo Yoga North Vancouver (heated)
Please check the studio schedules to be sure I’m in town and teaching.